Why Do I Do That?

Have you ever walked away from a conversation thinking:

Why did I say that?

Why did I agree to that?

Why did I get so defensive?

Why didn’t I just say what I meant?

Sometimes the frustrating part isn’t that you don’t know how you want to respond.

It’s that something else seems to come out first.

Why Do I Do That? is a short interactive quiz designed to help you spot
the responses that tend to show up for you in those ordinary moments
and whether the same patterns keep repeating.

By the end, you’ll have something specific to look for in real life, so you can see whether the quiz actually holds up outside the screen.

Before you start

You’ll see nine ordinary moments and a few ways you might respond.

Some will have more options than others. That’s deliberate. We haven’t tried to squeeze every situation into the same set of answers.

Choose the response that feels closest to what you’d be most likely to say or do first.

Don’t choose what you think you should say, or the answer that sounds like the “best” response. Choose what actually tends to come out.

Nobody else will see your answers. This is for you.

There are no good or bad responses here.The more honest you are, the more useful your result will be.

And remember: this isn’t trying to tell you who you are. It’s looking for what seems to repeat,
so you’ve got something useful to test against real life.

1 of 9 Choose what you’d do first

Your result is ready

You’ve answered the nine questions. Now let’s see what repeated.

Enter your email to see your result and receive a copy by email.

I’ll also send you occasional updates and useful resources, including news about my upcoming 7-part audio series, The Space Before. You can unsubscribe anytime.

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Let’s be honest. It’s unlikely this quiz knows you better than you know yourself.

What it can do though, is spot a few things that repeated across your answers.

What matters is whether they show up in real life too.

Your 24-hour experiment

For the next 24 hours, don’t try to change anything.

Just pay attention to a few ordinary conversations or moments.

If you notice something while it’s happening, great.If you only realise afterwards, that counts too.

Make a quick note:

  • What was happening?
  • What did I say or do?
  • Did I choose that response, or did it just come out?
  • Would I choose the same response again?

You don’t need to track everything. One or two real examples are enough.

You might find the quiz was pretty spot on.You might notice something completely different.

Either way, you’ve learned something about how you actually respond.

And that’s worth knowing.

That’s it.

You’ve got something to watch for now.

Now it’s time to see whether it actually shows up.

I’d love to hear how it goes. If you feel like it, send me a message and tell me what you noticed.

Thanks for doing Why Do I Do That?

Keep an eye on your inbox for your copy.

And if something makes you go, “Ohhh... there it is,” I’d genuinely love to hear about it.

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